منتديات دفاتر التربوية التعليمية المغربية - ~~~حافظ على جسمك بإتباعك هذه الصور ~~~

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تمارين المنطقة العليا
Upper Region

Standard push-up

http://www.dubaieyes.net/up/Folder-0...rd-push-up.gif

Uneven pushup

http://www.dubaieyes.net/up/Folder-0...ven-pushup.gif
Elbow pushup

http://www.dubaieyes.net/up/Folder-0...bow-pushup.gif

Table pushup

http://www.sourceofvitality.com/page...le_push-up.gif

Wide arm pushup

http://www.dubaieyes.net/up/Folder-0...arm-pushup.gif

Dip

http://www.dubaieyes.net/up/Folder-0...0760_5-Dip.gif
Decline pushup

http://www.dubaieyes.net/up/Folder-0...ine-pushup.gif

Walking pushup

http://www.sourceofvitality.com/page...ng_push-up.gif

Hindu pushup

http://www.dubaieyes.net/up/Folder-0...ndu-pushup.gif

Diver bomb pushup

http://www.sourceofvitality.com/page...diver-bomb.gif

[align=center]

Triangle pushup

http://www.sourceofvitality.com/page...le_push-up.gif

Finger tip pushup

http://www.sourceofvitality.com/page...ip_push-up.gif

Clap pushup

http://www.sourceofvitality.com/page...ap_push-up.gif

Hand stand pushup

http://www.sourceofvitality.com/page...nd_push-up.gif
One armed pushup
http://www.sourceofvitality.com/page...1-arm_0465.gif

تمارين المنطقة السفلية
Lower Region

Mountain climbers

http://www.sourceofvitality.com/page...n_climbers.gif
Grass hoppers

http://www.sourceofvitality.com/page...rasshopper.gif

Lunging plyo-drill

http://www.sourceofvitality.com/page...ging_drill.gif

One-legged squat

http://www.sourceofvitality.com/page...gged_squat.gif

تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.sourceofvitality.com/page...s/crunches.gif

Oblique crunch

http://www.sourceofvitality.com/page...que_crunch.gif

Straight legged sit-up

http://www.sourceofvitality.com/page...leg_sit-up.gif
Legs out crunch

http://www.sourceofvitality.com/page...out_crunch.gif

Fludder kicks

http://www.sourceofvitality.com/page...tter-kicks.gif

Elbow twist

http://www.sourceofvitality.com/page...lbow-twist.gif

V-up

http://www.sourceofvitality.com/page...mages/v-up.gif
تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.sourceofvitality.com/page...s/bicycles.gif

Bear walk

http://www.sourceofvitality.com/page...bear_crawl.gif

Crab walk

http://www.sourceofvitality.com/page.../crab_walk.gif

Horse pushup

http://www.sourceofvitality.com/page...se_push-up.gif

ودمتم بصحة وعافية...

!!!!!!!!!!!!!!!!!!!!!!!!!!!!