liesure and recreation .
leisure and recreation have always been an important part of man's life and health. Everybody needs it to balance the stress of work and life. it helps to reorganize and relax ,so we can perform activities well .leisure time can be in a variety of ways :engaging in outdoor activities, entertainment like watching movies or television, or just or just having time to ourselves.. Another activity people enjoy doing is just socializing with family and friends. Leisure and recreation is an essential part of our lives, it is the best way ever to get us out of the routine and make our mental and physical health better.